The benefits of fruit for our bodies

1. TOMATO FRUIT

* Tomato contains vitamins A, B1 and C. * Tomatoes can help cleanse the liver and blood. and can prevent various diseases and other health problems such as: - Bleeding gums. - Night blindness / kotok chicken. - Blood clotting. - Appendix. - Prostate cancer and breast cancer.
 
2. PAPAYA FRUIT
* Papaya contains vitamin C and provitamin A. * Papaya can help break down dietary fiber in the digestive system, digestive system launched for food. and can cope with or treat various diseases and other health problems such as: - Heal the wounds. - Eliminate the infection. - Eliminates allergy


 
3. Bananas
* Bananas contain vitamins A, B1, B2 and C. * Banana can help reduce stomach acid. * Banana can help maintain water balance in the body. banana can help overcome or cure various diseases and other health problems such as: - Disruption in the stomach. - Heart disease and stroke - Stress - Lowered levels in the blood koleterol.
4. Mangoes
* Mango contains vitamins A, E and C. * Mango can act as a disinfectant and to purify the blood. jg mango can be overcome or cure various diseases and other health disorders such as: - Body odor / bb / unpleasant body odor. - Reduce body heat during a fever.
5. STRAWBERRY FRUIT
* Stawberry contain provitamin A, vitamin B1, B and C. * Stawberry antioxidants to fight free radical substances. strawberries have their uses / other health functions such as: - Treat health problems in the bladder. - Becomes an anti virus - Became an anti-cancer
6. APPLE FRUIT
* Apple contains vitamins A, B and C. * Apple can help lower cholesterol levels in the blood. apple has a usability / health functions such as: - Became an anti-cancer substances. - Reduce appetite is too big.
7. Citrus fruit
* Oranges contain vitamin A, B1, B2 and C. * Oranges contain anti-cancer in the body. jg citrus can prevent and treat various diseases and other health problems such as: - Treating canker sores. - Reduce the risk of cardiovascular, cancer and cataracts.
8. FRUIT PEAR / PIR
* Pear contains vitamin C and provitamin A. * Pear contain anti-oxidants to maintain good health. pear may prevent various diseases and other health problems such as: - Reduce the fever / hot body. - Thin the phlegm in cough and phlegm menhilangkan.
9. CASHEW FRUIT (RED SEED)
* Guava contains vitamin C which is very much. * Guava contain antioxidant, and anticancer substances. guava has a usability / health functions such as: - Lowering blood cholesterol levels - Treat the infection. - Keep treating canker sores. - The circulation of blood. - Launched the digestive tract. - Preventing constipation.
10. Watermelon fruit
* Watermelon contains vitamin C and provitamin A. * Watermelon can be allergy. watermelon has a usability / health functions such as: - Lower cholesterol levels. - Prevent and restrain a heart attack.
11. FRUIT Melon
* Melon contains vitamin C and provitamin A. * Melon contains anti-cancer and anti-oxidants. melons have a usability / health functions such as: - Prevent blood clot. - Clean the skin. - Menlancarkan digestive tract. - Lowered levels of kolestrerol.
12. Carrots
* Carrots are rich in vitamin A. * Carrot to maintain good eye health. jg carrots have usability / health functions such as: - Improve immunity and physical endurance. - Keeping the heart healthy benefits.
13. STAR FRUIT FRUIT
* Star fruit contains vitamin C and provitamin A. * Ridley can help facilitate the digestion of food. ridley has a usability / health functions such as: - Lowering blood pressure. - Decreasing the concentration / level of cholesterol in the body.