Most Sleep Bikin Body Weakness

Sometimes people replace less sleep time with sleep longer the next day. But sleep is too long it makes your body becomes limp. Why is that?

The body has to get up and sleep cycles that have been patterned by itself. When a person sleeping in a longer time than usual during the holidays for example, there will be a shift in the pattern of pre-existing.


As a result of the shift pattern, the body will feel weak and it still wants to stay asleep. If your body feel the cycle is wrong or different then the people will feel the lethargy, fatigue and dizziness. This condition is very similar to the symptoms of jet lag.As quoted from Huffingtonpost, 


Tuesday (26/1/2010) to get rid of the feeling faint and dizzy from too much sleep, you should get out of the bedroom in order to gain exposure to sunlight or force yourself to do an activity.For example, when someone wants to get up and wake from sleep is often the body does not want to follow those wishes. To try to stimulate her to go out of the room to get the sun for 10-15 minutes or physical activity outside with bright light and away from the bedroom.



Sleep activity does have its own cycle, the average person sleep cycle lasts between 80-120 minutes (average 90 minutes) and usually someone has a 5 silus every night (a total of approximately 7.5 hours). It could be someone awake in the middle of the cycle, while for those who often wake up in the middle of this cycle will have a bad sleep patterns.To avoid feeling weak because of too much sleep, it could not hurt to do some of the following tips for regular sleep patterns, namely:

Make time to get up and sleep the same time each day, including weekends. The key is when you wake up, when to bed early so had to wake up sleep early. Familiarize yourself to the sun in the morning every day when I was just waking up. In addition to eliminating a sense of great weakness, morning sunlight also contains vitamin D which is useful for the body. 


Avoid sleeping too long during the weekend, although the night before to sleep late. Try to sleep 15-30 minutes early on the next night. Avoid caffeine and alcohol 2-3 hours before bedtime.If you've had enough sleep but still felt weak when you wake up, there is a possibility rather than quantity of hours of sleep problems, but there is a problem in the quality of sleep as waking or sleeping rough.


Source: Vera Farah Bararah - detikHealth